I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

UK gym operators are hoping to replicate a transition already under way at fitness chains in the US, where the use of ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

You have no idea what a victory that was,” she says about being able to fit into one particular garment after slimming down ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...