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Using valerian root can decrease nighttime awakenings and help you fall asleep faster. Valerian root supplements may ease menopause symptoms like hot flashes and sleep disturbances. Taking valerian ...

Originally hailing from Troy, Ohio, Ry Crist is a writer, a text-based adventure connoisseur, a lover of terrible movies and an enthusiastic yet mediocre cook. A CNET editor from 2013 to 2024, Ry's ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

At the Chaos Communication Congress in Germany, it was morphin' time for hacker Martha Root, who took down several white ...

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Malanga root is rich in B vitamins, potassium, and complex carbohydrates. Malanga should not be eaten raw because it contains oxalic acid. People with high potassium levels should avoid malanga root.

Chicory root contains inulin, which helps improve digestion and gut health. It can be used as a caffeine-free coffee substitute with a similar bitter flavor. Chicory root has antioxidant, ...