The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

A New Year's resolution you'll want to keep and that can help you reach your other goals? You're not dreaming, it's the ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

It’s been 30 years since actor Peter Gallagher was rescued by Sandra Bullock in the beloved holiday rom-com “While You Were Sleeping.” The 1995 film follows Chicago Transit Authority fare collector ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...

I attended the Global Wellness Summit in Dubai (my 13th consecutive, I think), which focused on transformative technologies that are making wellness for an extended lifetime more attainable. The use ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.