Georgetown University's Lombardi Comprehensive Cancer Center researchers have identified a new way to reprogram T cells, ...

These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then ...

AFA shares 10 simple daily habits to boost healthy aging, cut dementia risk and keep your mind and body strong all year.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.

The world’s most powerful supercomputers can now run simulations of billions of neurons, and researchers hope such models ...

Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

For young children, sleep is the foundation of a successful routine. Consistent sleep supports focus, tolerance and ...

Not all slashers need gore to be effective. Films like Peeping Tom and Halloween prove that patience, framing, and silence ...

People with these 7 simple sleep habits don't obsess over sleep, and that's exactly why they rest better than everyone else.

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Looking for a new hobby? Experts say the best productive hobbies to try include gardening, walking, volunteering, and cooking ...

A digital detox, consciously disconnecting from digital devices like phones, tablets, and TV, can reduce dopamine cravings, ...