New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

As new rules ban TV and online ads for high-fat, salt and sugar products​, the curbing of junk food marketing has found cross-party support ...

A WOMAN has left the internet stunned as she revealed her fiance’s incredible glow-up. Paris Daly, a mum-of-four, took to ...

Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys. Specifically, calorie reduction appeared to enhance the integrity of the brain’s ...

Share on Pinterest A new study suggests that reducing calories may slow brain aging. Image credit: Maki Nakamura/Getty Images Reducing caloric intake by 30% for 20 years slowed down indicators of ...

A typical holiday meal can contain between 3,000 and 4,500 calories. Simple ingredient swaps, like using Greek yogurt instead of cream, can reduce calories and fat. Prioritize filling your plate with ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Pumpkin pie is lower in calories, sugar, and carbs, and provides ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...

Please provide your email address to receive an email when new articles are posted on . Adolescents who lost 10% or more of their BMI at 26 weeks had significant declines in multiple fat mass measures ...

Several public health organizations and the U.S. Dietary Guidelines for Americans have recommended for years that people reach for low-fat dairy products as part of a well-balanced diet. But there’s ...