The HyperX Neurable gaming headset concept is able to read your brainwaves and make you better at games. And after testing it ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

IXI’s autofocus smart glasses aim to refocus your prescription in real time using eye tracking and liquid-crystal lenses.

Whether you’re planning a major lifestyle shift for 2026 or looking to change a few habits, your iPhone can help.

According to Senada Greca, a fitness trainer and founder of the WeRise fitness app, the key to building a stronger, more ...

Touch grass, get some Vitamin D, adopt a pet, volunteer in your community, find a hobby, and root yourself in the day-to-day ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing research has found. This rate of weight regain is significantly faster than ...

People love to tell you what aging is supposed to look like. They say you should rest more, aim lower, and accept decline as ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.