Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
The Maravi Post

Is Veep Jane Ansah being vilified for her loyalty to APM?

The recent decision by President Professor Arthur Peter Mutharika to move the Department of Disaster Management Affairs (DoDMA) from the Office of the Vice-President to the Office of the President and ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Trump's 'Dream Military' Is A Game Changer For Kratos: My Volatility Playbook

Kratos Defense & Security Solutions, Inc. outlook: drone-driven defense growth forecasts 14–23% through 2027, but risks ...
The Maravi Post

Spencer Pratt Announces He’s Running for Mayor of Los Angeles

Spencer Pratt has announced he’s running for mayor of Los Angeles … test your Pratt-ical knowledge about the TV star! The reality star made the announcement Wednesday in front of a cheering crowd, ...