In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

Rick Garcia, a longtime Chicago LGBTQ+ activist and community leader who was at the forefront of many civil rights victories, ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

Colvin was arrested months before Rosa Parks gained international fame before refusing to give up her seat on a segregated ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

At 15, Colvin became the first Black person to be arrested for challenging Montgomery’s bus laws. History has largely ignored ...

Saying he'll push to ensure the facilities won't push up people's electric bills, the president appears to be responding to ...

Claudette Colvin, whose challenge to Alabama’s segregation laws nine months before Rosa Parks provided a spark for the modern ...

Colvin challenged the discriminatory seating practice when she refused to surrender her seat to a white passenger on a ...

It's not the first time the 44-year-old three-term mayor has been thrust into the center of a contentious national debate.

A summer offensive in the Gurez valley helped India secure a vulnerable northern corridor and underscored how mountain ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...