So often women assume that men will only be interested in younger partners. But as a French sexpert I can tell you nothing ...

One day my left foot hurt for no good reason. I stood up to shake off the pain and tweaked my right Achilles tendon, so I ...

Assisted stretching uses external support to reach deeper stretches and improve range of motion. Here’s what I learned from ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Exercises like squats, lunges, bridges, and deadlifts may help boost the size of your glutes. These can be performed at home or in the gym using your body weight, free weights, or resistance bands.

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...