When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

You’re well aware the importance of core strength, which enables you to generate force and perform movements from heavy lifts to everyday activities. Core stability ...

Princeton University professor Paul Frymer and Wall Street Journal columnist Jason Riley debate the resolution, "The U.S. Supreme Court's 2023 decision to dismantle affirmative action in American ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Don’t let knee pain hold you back. Commit to these exercises a few days a week and feel the difference. Address hip, ankle, and foot strength to relieve knee pain, not just quads and hamstrings.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Vertigo is an intense ...

The Fall of Affirmative Action: Race, the Supreme Court, and the Future of Higher Education, by Justin Driver (Columbia Global Reports, 280 pp., $18) For decades, American universities practiced ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

Twenty-five years ago, in an episode of Larry David’s “Curb Your Enthusiam” television series titled “Affirmative Action,” the comedian’s friend Richard Lewis introduces him to Dr. Grambs, a Black ...

When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting Herculean weights. But while traditional weight training can be highly ...