Fit&Well on MSN

A physical therapist recommends this one simple exercise to improve your balance

Our sense of balance declines with age, but there are things we can do to improve it. Standing on one leg and doing wobble ...
The Independent

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
CNET

Best Workout Mirrors for 2026

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
CNET

Best Peloton Alternatives to Kickstart Your 2026 Fitness Goals

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
BMJ

Guidelines of the American College of Obstetricians and Gynecologists for exercise during pregnancy and the postpartum period

If you wish to reuse any or all of this article please use the link below which will take you to the Copyright Clearance Center’s RightsLink service. You will be ...