This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A Planet Fitness member’s viral TikTok allegedly showing a trans-identifying gymgoer in the women’s restroom has reignited ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as she starts her fitness journey. Violet's cruel comments and sabotage ...

Spend time with a selection of articles that resonated with our readers last year, spotlighting fitness and wellness routines ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Locals kicked off the new year with creative goals and celebrations, from a 10-year-old's quest to try unusual foods to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Rise Up! Executive Director Subrina Sonekeo, shares with us all the details of this after-school program that provides hot ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...