Stop plateauing and start pulling heavy! This 5-day deadlift specialization program is designed to maximize your raw strength ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

A Planet Fitness member’s viral TikTok allegedly showing a trans-identifying gymgoer in the women’s restroom has reignited ...

This short film follows Janice, a plus-size woman who faces harsh criticism and bullying from Violet, a fellow gym member, as she starts her fitness journey. Violet's cruel comments and sabotage ...

The Burton Panther powerlifting program opened its 2026 season in Giddings on Saturday with solid season-opening benchmarks.