With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

The Troup girl’s powerlifting team won first place in each of its regular season meets last winter and garnered the team ...

Aaron Carlile and Andre Mojica came the closest to qualifying for regionals last year with top-30 regional rankings in the 275-pound division. Carlile’s highest lifts of the 2025 season put him at a 1 ...

The Burton Panther powerlifting program has the pieces in place to back up its most successful season with more accolades in 2026.

A young man achieved significant weight loss, shedding nearly 20 kilograms in six months. His journey involved distinct ...

Discover the legends who redefined the limits of human strength. From Ronnie Coleman’s 800-pound squats to Franco Columbu’s ...

Regina Cassandra won a championship in stand-up paddle boarding, taking first place in the women's technical category at a ...