This workout guide breaks down the most effective exercises for building stronger, more developed shoulders, targeting the front, side, and rear delts. Drawing on over a decade of training experience, ...

The article examines the problem of training load periodization for professional football players under the conditions of an increasingly congested competition calendar and heightened injury risks.

1 Sport Training Laboratory, University of Castilla-La Mancha, Toledo, Spain 2 Universidad Internacional de La Rioja, Facultad Ciencias de la Salud y Escuela de Doctorado, Logroño, Spain Introduction: ...

If you’ve ever hit a plateau in your workouts, felt burnt out, or struggled to stay consistent, you’re not alone. Many people think progress comes from pushing harder every day, but in reality, ...

Humanity, impartiality, neutrality, independence, voluntary service, unity and universality: these seven Fundamental Principles are an ethical, operational and institutional framework that underpin ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

The Black Star Marathon is committed to getting you ready by race day with various training programs specially designed for marathon runners of various levels of experience and abilities. We offer ...

In recent years, behavioral science has been going through a replication crisis. Research results, some widely cited and some even applied to real-world problems, couldn’t be replicated when other ...

Our first blog introduced the idea of tactical periodization developed by Professor Vitor Frade, which involves the process of generating a game idea to inform coaching practices and activities to ...