A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

With Sheffield Wednesday, Watford and Southampton on the horizon, the returning Pompey defender has updated over building his ...

Doctors discovered that the 23-year-old woman’s intense workouts disrupted her hormones, causing her menstrual cycle to stop.

The platform integrates AI-driven insights, wearables, and fitness-focused metrics to support long-term, personalized ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A few days after the end of their 2025 season, the Miami Dolphins are in the midst of a GM search with some key dates looming not too far ahead. With that in mi ...

Jason Smith, a personal trainer, nutritional advisor and founder of Fit in Midlife, knows this from personal experience. He ...

I've never considered myself a 'woo woo' person. And I suppose, because of this, I've never tried to be… how you say, in ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Background Acute decompensated heart failure (ADHF), characterised by rapid deterioration of cardiac function, imposes substantial clinical and economic burdens due to high mortality (10%), frequent ...

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...