Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

If you're anything like me, you know the perils of being a perfectionist and relying on a ring or a watch for assessment.

Donald Trump complained that he doesn't like exercise, finding it boring, as a new interview exposed his overall health and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

The analysis of any legendary sports figure reveals that their secret was never complexity; it was the masterful execution of ...

The Theragun Relief is the working man's massage gun. It's simple, intuitive to use, and powerful enough to make those sore ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

As a mother of two children, a film producer, and a director, Natalie Portman manages it all perfectly. And we saw that in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...