Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Face exercises and face yoga promise sculpted, toned results — but do they work like a real workout? Experts explain how facial training affects muscles, lymphatic drainage, and visible definition.

Punjab has emerged as one of the most groundwater-stressed states in the country, according to the latest national assessment of the Central Ground Water Board (CGWB). The data show that the state is ...

“By subjecting litigation to the en banc detour, we shield it from Supreme Court review while the often year-long proceeding plays itself out," Judge J. Harvie Wilkinson III wrote. "Shielding ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

Inside Look is a Sacramento Bee series where we take readers behind the scenes at restaurants, new businesses, local landmarks and news stories. As the Los Angeles Dodgers prepare to face the Toronto ...