Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

12:44, Thu, Nov 27, 2025 Updated: 12:49, Thu, Nov 27, 2025 This mysterious interstellar object has left experts baffled as they battle to work out what it is and where it’s come from. Roaring across ...

Here’s what you’ll learn when you read this story: Object Arjuna 2025 PN7 was thought to be a meteorite in an Earthlike orbit, but that is now being questioned. The new hypothesis suggests that 2025 ...

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

Experts have confirmed that the mysterious object hurtling towards us, previously dubbed A11pl3Z, is an "interstellar object." The cosmic interloper, officially named 3I/ATLAS, is only the third of ...

Movie stars are usually the biggest draw to movies for fans. They are usually who get the most credit for the popularity of a movie (as well as the blame when a movie bombs). On rare occasions, there ...

A shape-shifting, slowly turning object hovered high above Green Cove Springs on Saturday afternoon, leaving many to speculate about it. The morphing, black object was high above just west of U.S. 17 ...

While the chef is busy dealing with an oven that’s on the fritz, it’s up to you to put together the pairings for tonight’s nine-course menu. Every clue below has a one-word answer; as a hint, the ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...