It’s almost New Year’s Day! Let your kids get in on the fun too. Pick up this free kids’ New Year’s resolution printable, so they can plan for the year ahead, and put their ideas on paper. There’s a ...

Setting goals for your organization starts with picking one priority per quarter and making every goal a habit, not a hope, ...

MICHELLE KEENAN empowers people and organisations to achieve optimal well-being by providing customised wellness coaching ...

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...