It is January and we have LOTS of snow, finally. The deep cold has visited a few times and we have dealt with at least four ...

Back pain isn't always about posture or injury. Doctors say unaddressed stress can quietly tense muscles, disrupt sleep and ...

Indoor training has its place, but the greatest gains this off-season lie outdoors, where cold winds, muddy trails and icy ...

Several years ago, I had the chance to drive around the Dakotas and was struck by the haunting beauty and the sheer immensity ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The way Sahelanthropus tchadensis moved has long been debated. The discovery of a small bump on the front of the thigh bone ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

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A team of anthropologists recently examined a collection of fossil hominin jawbones, teeth, and vertebrae that belong to ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...