Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

January doesn’t call for a personality transplant. It just needs a nudge in the right direction. As routines reboot and ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

But even with that extra time, I found that I'd load my mornings with way too many expectations - plans to journal, stretch, ...

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

You’ve seen this girl on TikTok: Every morning, she glides through a yoga flow, journals, blends a smoothie, and then floats into her 9-to-5 with a mason jar salad in hand — all before the rest of us ...

These aren't your typical productivity hacks, they're the hard-won lessons from someone who went from chaotic mornings and burnout at 36 to transforming their entire life by changing what happens ...

View post: Get Strong in Just 30 Minutes With This "Express" Chest and Back Workout for Busy Guys ...

While their peers were crushing 4 AM workouts and checking emails before dawn, 87% of the most successful CEOs I interviewed were doing something radically different—and it's the opposite of what ...