New Apple Fitness+ programs are designed to be more inclusive and keep people practicing well into the new year.

Shubman Gill and Shreyas Iyer return to the ODI squad against New Zealand after injuries, while Ruturaj Gaikwad and Tilak ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

In 2026, planetary movements will influence the health and emotional well-being of each zodiac sign. The article details ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The Daily Tribune looks back at restaurants and businesses that opened and relocated in the Wisconsin Rapids area this year.

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Two-day obstacle race takes place at The Sevens Stadium on February 7–8. Tough Mudder Middle East returns to Dubai in ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...