Kentucky point guard Jaland Lowe will undergo season-ending shoulder surgery, coach Mark Pope said Monday. It's another ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

This gentle yoga pose is a lifesaver for tight, achy hips! Learn how to do the Reclined Figure 4 stretch (also known as ...