Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

This Simple 4-3-2-1 Test Reveals Whether Your Workouts Are Missing Anything

According to James Pieratt, a strength and conditioning coach who has worked with the US military, any well-rounded routine ...
The Maravi Post

Is Veep Jane Ansah being vilified for her loyalty to APM?

The recent decision by President Professor Arthur Peter Mutharika to move the Department of Disaster Management Affairs (DoDMA) from the Office of the Vice-President to the Office of the President and ...
The New Yorker

The Backcountry Rescue Squad at America’s Busiest National Park

In the Great Smoky Mountains, an auxiliary team of élite outdoorsmen answers the call when park-goers’ hikes, climbs, and ...