Life Extension reports on 15 science-backed longevity supplements to enhance lifespan and health, emphasizing the importance ...

Research suggests vitamin D supplements may help some people with prediabetes restore normal blood sugar levels when combined with healthy lifestyle changes.

We spoke with experts to find the best pure and effective creatine supplements. Here's what we recommend, whether you're ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Some dietary supplements may help naturally boost GLP-1, but more research is needed to better understand their potential ...

Michael Scott will never forget the first time he strummed a guitar. Then 7, the future musician was drawn to a guitar sitting untouched and unused on the floor of his family home. He instinctively ...

Everyone maintains a checklist in life, mentally or physically. For some it's the day-to-day tasks, taking the meds, talking to the parents, drinking enough water and more. A new checklist that all of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The FDA has issued a Class I recall for Genepro Whey 4th Generation Plasma Treated Protein due to an undeclared milk allergen. Despite claims of being "dairy free," the product may contain milk, ...

Low levels of vitamin D seem to raise your risk of heart attack but scientists are still figuring out why—and whether supplements might help protect you. Vitamin D is thought to play a protective role ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Peruse the wellness aisles of your local health food store or browse the many online supplement shops, and you’ll find a vast selection of protein powders to choose from: whey, casein, pea and soy ...