Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Nordic walking offers a plethora of benefits for walkers. According to Hernandez, it revs up calorie expenditure without ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming expanded stock across multiple equipment categories. The announcement covers ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

Bulgarian split squat is a challenging variation that is ideal for building strength in the quads and glutes. Deadlift may not be easier at first but once you ace this compound exercise, it can help ...

Strong legs after 60 are essential for staying active, steady, and confident, especially when focusing on joint-friendly exercises seniors can do at home. These movements help support balance, ...

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action pushes used blood upwards against gravity, helping it return to your heart ...