There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

The 60-plus Active Leisure Scheme in Wales offers seniors free access to exercise sessions, aiming to improve wellbeing and ...

Make sure that you use good form for the actual curl. That means maintaining a strong wrist position, which allows you to ...

It’s been called an “epidemic” of loneliness and isolation. The “bowling alone” phenomenon. By any name, it refers to Americans’ growing social disconnection.

There’s a saying in bodybuilding, “shows are won from the back.” During the Golden Era, that idea defined champions. While Ronnie Coleman dominated with complete back detail, Jay Cutler stood out with ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

This collection is the 2nd volume of the Research Topic, New Insights into Social Isolation and Loneliness. Social isolation is generally recognized as a major public health problem and is widely ...