Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

Single-joint exercises performed with lighter loads and higher reps are emerging as a key strategy for muscle growth, better ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations? With New Year's Eve just around the corner, many people are looking and feeling their best, and ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

For more than 25 years, humans have lived and worked continuously aboard the International Space Station, conducting research ...

Some people celebrate the first grey hair and the first wrinkle, while others are horrified at the first signs of aging and ...

Launching on Friday, South Africa's joint naval exercise with China, Russia and Iran goes beyond manoeuvres at sea. The ...

You can find the JBL Endurance Race 2 Waterproof Sports Wireless Earbuds on Amazon for just $50, down from $90. This ...