Sparkling and vitamin waters seem like smart alternatives to soda, but research suggests that some ingredients—especially ...

Pulling out all the stops in trying to squeeze every last cent out of your fuel dollar these days? I am right there with you. From checking the tire pressure daily to washing the car more often to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...