Spinach is one of the healthiest green leafy vegetables there is. It is rich in vitamins and minerals – but to obtain its ...

Iron deficiency is one of the most common nutritional concerns among women, yet it remains widely misunderstood.

Iron supplements do not increase the risk of malaria in children when malaria prevention and management services are available. Iron supplements may slightly increase the risk of malaria in areas ...

Astronomers at the Center for Astrophysics | Harvard & Smithsonian have uncovered direct evidence that the red supergiant ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Both raw cashews and roasted cashews can provide iron and selenium, but raw cashews deliver slightly more of both essential ...

While its reputation is at times dismissed as folklore or the efforts of orange juice marketing campaigns, vitamin C’s ...

Anemia remains a significant global health issue, especially among children and women, regardless of socioeconomic status or geographic location. According to the World Health Organization (WHO), iron ...

Spinach's‍‌‍‍‌‍‌‍‍‌ nutritional value is largely influenced by oxalic acid, one of the key factors. Nutrient absorption is better when spinach is cooked Spinach‍‌‍‍‌‍‌‍‍‌ when cooked releases the ...

You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy is still low. The problem may not be how much iron you’re getting, it’s ...

Iron is stored in red blood cells that live for about 120 days before being recycled in the body. Circulating iron in the blood is quickly available but remains in the system for only a few hours.