If you take anything at all from the latest edition of the federal dietary guidelines, out this week, it should be… not much. Although US Health Secretary Robert F. Kennedy Jr. described them as “the ...
Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.
The 2026–2030 Dietary Guidelines for Americans prioritize protein and recommend reducing the intake of added sugars and ultra ...
At the center of the protein debate is saturated fats. Foods that are high in saturated fats, like steak, bacon and butter, are calorie-dense. And without careful tracking, people can gain weight, ...
To help clear up any confusion over the new guidelines, here’s experts suggest you eat for your health and well-being.
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