When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Is the cold weather limiting your walking time? These compact foldable treadmills help you stay active indoors and support better cardiovascular health.

Push your limits with this high-intensity Tabata workout! Designed for total body conditioning, this no-repeat routine ...

No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Ahead of the first ODI on January 11, the batting juggernaut was spotted in a rare fun mode, keeping the team atmosphere ...

Yoga guru Baba Ramdev urges people to adopt yoga as a lifestyle, stressing balance, discipline, healthy diet, and avoidance of processed sugar and palm oil for long-term health.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Jessa Duggar shared the new milestone she hit in her weight loss journey, which she started after she and husband Ben Seewald ...

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...