Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

The woman used to work out six times a week for about 70 minutes per session. She wanted to loss weight after gaining extra ...

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable or brain-foggy or ...

Clare Stobart knows a thing or two about staying in shape as the boss of a gym near Manchester named best in the UK. Here she ...

All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Does cardio kill the gains? Let’s understand the truth about muscle growth and workouts with some scientifically backed facts ...

Liam Rosenior had just a couple of days with his new team to prepare for his first game in charge.Now he’s got just another ...

From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

What are your health and wellness goals for 2026? Whether you want to look good in a bathing suit or just put a smile on your ...

Researchers found that brief intense workouts enhance DNA repair in colon cancer cells by altering proteins circulating in ...

Short, focused sessions can be just as powerful as long gym visits—and far easier to maintain, according to an elite personal ...

Love Rugby League's Matt Shaw is out with Hull KR for their pre-season training camp in Tenerife. His account of day ...