Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The Manual, so we can learn more about how to start the new year strong. The post ...

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...

The Fitkol NB Series includes two models -- NB2 and NB6 -- built around a body-first training philosophy emphasizing adaptive pacing, intuitive interaction, and joint-conscious control. SportMind (TM) ...

The intensity of these promotions, combined with rapid pricing adjustments and high consumer scrutiny, frequently gives rise ...

Watch says you’re in the red but body feels fine? You’re not imagining it. Discover why 220 minus age fails women and how to ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity recovery. Because it pushes both the cardiovascular and muscular systems, ...

Various studies over the past months have flagged signs of cognitive debt — the mental equivalent of financial debt that accumulates when we overrely on artificial intelligence for thinking tasks.

When legendary sports scientist Carl Foster was honored by the American College of Sports Medicine last year, he was asked which among his 570 peer-reviewed publications was his favorite. He singled ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent research has shown. After receiving a doctor’s approval to begin any exercise ...