Daylight saving time begins at 2 a.m. Sunday, March 8, 2026. Along with moving your clocks ahead an hour, it's also a good ...

Apple quietly built a system-wide sleep timer into the iPhone years ago, and it works perfectly with Netflix even though the ...

Whatever your goals are for the new year, whether they’re personal, professional or health-related, there’s one thing that ...

A sunrise alarm clock uses gradual light and gentle sounds to wake you more naturally. It can also double as a night light ...

Lucid dreaming has all manner of benefits, from honing your skills to defeating PTSD - if you can learn to control it ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

Sleep experts warn against rising too early if you’re not naturally a morning person, and provide other tips for a better ...

Flavien Prat put an exclamation mark on the final day of the Belmont at The Big A fall meet by establishing a new NYRA record ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...