Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

If you have a controller from GameSir, PowerA, Turtle Beach, Victrix (PDP), Razer, or 8BitDo, you won't need to dabble in ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.

The holiday season can be stressful for many reasons. For those who struggle with their family or certain family members, this time of the year can be especially anxiety-provoking due to increased ...

The time it takes to walk 10,000 steps will vary from person to person. It can depend on various factors, including a person’s stride length, pace, and step intensity. Older research suggests that ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

Marvel's upcoming The Fantastic Four: First Steps Blu-ray will feature five deleted scenes, with at least one seemingly centered on Mole Man. The movie's physical editions for 4K Ultra HD, Blu-ray and ...