Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

Walking is one of the best ways to be active, with experts previously advising us to take 10,000 steps a day – but is this ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

If you have a controller from GameSir, PowerA, Turtle Beach, Victrix (PDP), Razer, or 8BitDo, you won't need to dabble in software to set up back buttons, but each brand will have its own variation on ...

We'll run you through five important pointers, to help you make the most of a fitness tracker and improve your health.

The Apple Health app logs data from your Apple Watch like steps, heart rate, resting heart rate, and more. Whereas the Apple ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

How do you set up a new Apple Watch? Whether you got the surprisingly capable Apple Watch SE 3, the battery-boosted Apple Watch Series 11 or the rugged Apple Watch Ultra 3, you might be wondering how ...

“The only time you should take a break from paying off your debt is when you've got some serious stuff going on, like you just lost your job or there's a baby on the way,” Ramsey Solutions explained ...