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How to set your heart rate zones

Understanding your heart rate can be helpful to calibrate your perceived exertion, especially on easy and steady runs. This ...
It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.
The numbers on a tire's sidewall provide information about its size, manufacture date, load rating, speed rating, and maximum ...
You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Dominick Reuter Every time Dominick publishes a story, you’ll get an alert straight to your ...
Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.
Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. In what is fast becoming a seasonal tradition, and once again with apologies to Randall Munroe, author of the ...
Lawrence O'Donnell says Trump was 'angry' at 1 irrefutable thing in address to nation Jeff Bezos adds mysterious spaceship-like structure to his historic Beverly Hills estate Taylor Swift's Christmas ...
The Democratic measure was defeated mostly along party lines, along with another resolution that would have halted the military’s escalating campaign of boat attacks. By Robert Jimison Reporting from ...
You don’t need to be Willy Wonka or own a chocolate factory to make your own candy bars. It might sound intimidating, but chocolate bars are actually simple to make. Plus, doing it yourself gives you ...
Kim Kardashian says her dream of becoming a lawyer isn’t over despite her failure to pass the California Bar Examination in July. “On November 7th, I found out I didn’t pass the bar,” Kardashian said.
Sometimes when you're traveling, you just want to find the right place to grab a cold beer. You want to avoid the tourist traps, maybe strike up a conversation, and Boston sports should be on the TVs.
Three weeks after Uber Technologies Inc. submitted initiative language to cap contingency fees in car-crash suits, the lobby for California's plaintiff bar countered with its own proposed ballot ...