Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.

Drawing a house is one of the simplest and most enjoyable projects for beginners because houses are built from familiar shapes. With just a few lines, you can create a clear structure that looks neat ...

An expert shares tips to walk 10,000 steps each day and lose 4 kg in 30 days with an easy walking plan. Improve your health and stay motivated. Have you ever thought about how simple walking can be ...

Bajra roti, made from pearl millet flour, has this rich, earthy flavour and packs a punch when it comes to nutrition. But let’s be real—rolling out bajra rotis without them falling apart is a headache ...

Upgrading to Windows 11 is still possible even after Windows 10 reached the end of support on October 14, 2025. Although many devices continue to run the retired operating system, switching to Windows ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting more steps in can be a challenge, particularly when we spend so much time ...

Everything you need to know about making your own cryptocurrency Allie is a financial writer and editor with over five years of experience. An investment banker turned journalist, she has previously ...

New Horizons, a merchant named Cousin Redd sells various works of art - comprised of paintings and sculptures, but beware ...

QuickBooks Online is a great accounting platform for handling complex tasks and customizing workflows, and performed well in our research and testing. There’s a reason it’s the best accounting ...

Wix is one of the most well-known website builders available today, and for good reason. When we tested the platform, we found it to be a highly functional yet easy-to-use platform, featuring a free ...

If your plan for saving money involves a mattress or piggy bank, you might want to reconsider. Not only do savings accounts make it easy for you to transfer money to other accounts to pay for things ...