Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The Finals' first update of 2026 is live this January 8, as update 9.4.0/1.000.122, bringing balance changes and more.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...

The one NCAA job that could lure Nick Saban out of retirement originally appeared on The Sporting News. Add The Sporting News ...

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and weekly ...

Razer's always good for a couple of neat concepts at every CES, though they don't necessarily work well as eventual products.

Nanon Williams was sent to death row for a murder he says he didn't commit. Decades later, through daily emails and prison ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Asheville is taking the next steps toward designing a physical gateway and "cultural corridor" between Pack Square and The ...