Black fitness influencers are transforming the online health and wellness landscape. They’re discussing everything from ...

The Trump administration announced a new set of dietary guidelines for Americans that prioritizes protein and encourages ...

I stepped on the scales; the doctor said that I was in the obese range for my height, that I'd been gaining weight each year ...

The award marks the first of five funding rounds authorized in the “One Big Beautiful Bill Act” that President Donald Trump ...

What it is: Toliver’s signature strength-training format. It mixes and matches various types of lifts to get you more results in less time.

I didn't think a fitness mirror could actually make you stronger, but the Smart Home Gym from AEKE makes a solid case for ...

The Cardinal still has Luck and a full recruiting operations staff in place and has made some moves for the 2026 roster.

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.