Building leg power is essential for athletes and fitness enthusiasts alike. Two popular methods to achieve this are step ...

A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

From squats and lunges to the importance of maintaining a healthy weight, physiotherapists share advice on how to maintain strong knees and avoid pain ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Swordfish eyeball shots, sliced deer heart, and Thanksgiving elk — these are the hunting and fishing customs that have ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...