Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

As they took turns taking shots, Collin Sexton and LaMelo Ball showcased both the joy and competitive spirit that have made ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Watch ESPN analyst Michele Strom barely hold it together as she calls her daughter's gymnastics routine for the Arizona ...

Plagued by injuries and arm issues, Daulton Jefferies had all but moved on from baseball and was working full-time in commercial real estate and taking college classes toward his sociology degree at t ...

For her performances in last Sunday's annual Squishmallows meet, Ball State senior gymnast Zoe Middleton has been named the ...

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

School gym activities have changed wildly in the last few decades. In fact, here are several Baby Boomer school gym ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

MUNCIE, Ind. - - Fueled by an energetic crowd and their love of Squishmallows, the Ball State gymnastics team earned a season-high score of 195.500 to take home top honors in the Ball State Tri Sunday ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...