LiberNovo’s Omni chair uses motors, sensors, and adaptive panels to adjust your posture in real time. We tried it – here’s ...

GOLF Kellie Stenzel shares 5 methods of practice you can employ to improve even when you're busy away from the course.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

GOLF Top 100 Teacher Tom Patri explains why the biggest "cancer" to your golf swing happens before you ever take the club ...

Altitude stress changes how shooters handle firearms The post How Altitude and Fatigue Change Firearm Control appeared first on Bushcraft Base Camp.

A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...