A simple test: sit in a chair and swing your arms back as far as you can without moving your lower body. This gives you a ...

Flying snakes are among the few vertebrates that move through the air without wings, membranes, or powered flight. Species ...

From US rivalry and cross-strait tensions to expanding global influence, the coming year will test China’s ability to hold ...

For golfers around the world, putting is one of the hardest parts of the game. And this is where the grip is an important ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

In a challenging diplomatic and geopolitical scenario, wherein decades-old strategic partners, Russia and India are both reeling under Western sanctions, Vladimir Putin visited India from 5-6 December ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

If you purchase an independently reviewed product or service through a link on our website, Variety may receive an affiliate commission. In Disney+’s newly released “Eras Tour” docuseries, Taylor ...

Many golfers struggle with slicing due to poor clubface control at impact. Mark Hackett recommends using a wooden block to practice proper clubface alignment. Adjusting your golf grip and practicing ...