Back pain isn’t just an occasional annoyance – it’s extremely common in Australia. According to the Australian Institute of ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

The belt squat just became the most popular machine at your gym – here's the lowdown from PTs on how to use it ...

This important research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

"If you sit at a desk all day long, you might have a tendency to start to hunch forward to look at your work screen," Riley ...

Researchers, led by academics from the Norwegian School of Sports Sciences, found that just five minutes of extra exercise ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you think hip pain and immobility is reserved for certain groups of people—you would be wrong. It could happen to anyone, ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Do you want firm and toned glutes in record time? You're in the right place! In this video, we will teach you an effective ...