The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

Why it rocks: Deadlifts are one of the gold-standard exercises for building true glute and hamstring strength. Standing with ...

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Trainers often joke about the difference between “show” muscles and “go” muscles—in other words, muscles that look pretty versus muscles that can actually pull their weight when it counts. Whenever ...

A strong back after 45 depends on consistent movement patterns that challenge your posture, stability, and muscular endurance without placing unnecessary stress on your joints. Standing work delivers ...

The glute bridge is a type of resistance training that can work wonders for your hips and the back of your legs. This exercise strengthens the muscles of your posterior chain, especially the glutes ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

I’ll be the first to admit it – I spend way too much time sitting down. Between long workdays at my laptop and evenings curled up on the sofa, my glutes don’t exactly get the attention they deserve on ...