This quick, gentle 1-minute stretch is the perfect daily routine to finally relieve stiffness from sitting all day! In this ...

Join this guided yoga session focused on improving back and hip flexibility with gentle stretches and poses. The routine begins with cat-cow to warm up the spine, followed by lunging and sleeping ...

Rayah Soriano scored 16 points and Hailey Fernandez tallied 14 points with seven assists as No. 3 ‘Iolani withstood a furious ...

The first edition of area girls basketball takeaways features Whitefish Bay with a huge win, while a MCC team's unbeaten run ...

The Cardinals (5-8, 2-2 MAC) didn’t stay down long. They cut it to a one-possession game after a baseline-out-of-bounds ...

Senior center Jane Moreland led the way with 20 points, 12 rebounds, four steals and two blocks, while her sister, sophomore ...

It’s a bit premature to call this the changing of the guard, but the result of the Southwestern Conference girls basketball ...

Die My Love’s Jennifer Lawrence explained why filming a sex scene with Robert Pattinson was “actually easier” than intimate ...

Cathedral will be the top seed at next week's girls basketball City tournament. Schedule, team capsules for the event.

It wasn’t until the contact that Addy Rex knew she’d hit the game-winning shot in Bath’s 34-33 girls basketball win over ...

Want to know what happened in Rhode Island high school basketball Thursday? Then check out the Journal Hoops Wrap for recaps, scores and more.

Morristown fell to Chatham on Tuesday, but gave them perhaps their toughest meet of the season so far -- only losing 99-71.