Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Jennifer Aniston’s personal trainer Dani Coleman reveals the actress’ fitness routine, full-body workouts, and commitment to ...

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...